List
GridLower Body Blast (Alex)
9 - 10am
9:00am - 10:00am
Schedule
1
Mon
2
Tue
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Wed
4
Thu
5
Fri
6
Sat
7
Sun
1
Mon
Closed
2
Tue
Closed
3
Wed
Closed
4
Thu
Closed
5
Fri
Closed
6
Sat
Closed
7
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Rise & Grind HIIT
6:15 - 7:15am
6:15am - 7:15am
Rise & Grind HIIT
Women Workout Wednesdays
6 - 9am 0 / 30
6:00am - 9:00am
Book
Women Workout Wednesdays
Bookings: 0/30Upper Body Sculpting (Alex)
9 - 10am 0 / 15
9:00am - 10:00am
Book
Upper Body Sculpting (Alex)
Bookings: 0/15Step and Trap Cardio (Starr)
7 - 8pm 0 / 30
7:00pm - 8:00pm
Book
Step and Trap Cardio (Starr)
Bookings: 0/30FULL Body Circurt
7 - 8am 0 / 15
7:00am - 8:00am
STStephen Thompson
Book
FULL Body Circurt
Bookings: 0/15
Traci mcginn
Full Body Circuit (Alex)
9 - 10am 0 / 15
9:00am - 10:00am
Book
Full Body Circuit (Alex)
Bookings: 0/15Deep Stretch & Restore (LaNika)
5 - 6pm 0 / 30
5:00pm - 6:00pm
Book
Deep Stretch & Restore (LaNika)
Bookings: 0/30Hip Hop Step Cardio (Starr)
10:45 - 11:45am 0 / 15
10:45am - 11:45am
Book
Hip Hop Step Cardio (Starr)
Bookings: 0/15Saturday Grit
12 - 1pm 0 / 30
12:00pm - 1:00pm
STStephen Thompson
LRLeBraun Roach
Stephen, LeBraun
Book
Saturday Grit
Bookings: 0/30
Saturday, June 06 ·
12:00pm - 1:00pm
Instructors:
Stephen Thompson
LeBraun Roach
Stephen Thompson
LeBraun Roach
Get ready for a full body high energy Saturday workout! Well combine strength training, cardio burst, and core conditioning to push your limits and boost your endurance. Expect sweat, challenge, and empowerment this isn’t just a workout, it’s a session to inspire yourself and everyone around you to go harder and reach higher!
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