List
GridLower Body Blast (Alex)
9 - 10am
9:00am - 10:00am
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Powerlifting 101
10 - 11am
10:00am - 11:00am
LRLeBraun Roach
Powerlifting 101
Rise & Grind HIIT
6:15 - 7:15am
6:15am - 7:15am
BEBrenecia Ellis
Rise & Grind HIIT
Women Workout Wednesdays
6 - 9am
6:00am - 9:00am
Women Workout Wednesdays
Upper Body Sculpting (Alex)
9 - 10am
9:00am - 10:00am
Upper Body Sculpting (Alex)
Herbalife Event
6 - 7pm
6:00pm - 7:00pm
Herbalife Event
FULL Body Circurt
7 - 8am
7:00am - 8:00am
STStephen Thompson
FULL Body Circurt
Traci mcginn
Full Body Circuit (Alex)
9 - 10am 0 / 15
9:00am - 10:00am
Book
Full Body Circuit (Alex)
Bookings: 0/15Powerlifting 101
10 - 11am 0 / 15
10:00am - 11:00am
LRLeBraun Roach
Book
Powerlifting 101
Bookings: 0/15Deep Stretch & Restore (LaNika)
5 - 6pm 0 / 30
5:00pm - 6:00pm
Book
Deep Stretch & Restore (LaNika)
Bookings: 0/30Hip Hop Step Cardio (Starr)
10:45 - 11:45am 0 / 15
10:45am - 11:45am
Book
Hip Hop Step Cardio (Starr)
Bookings: 0/15Saturday Grit
12 - 1pm 1 / 30
12:00pm - 1:00pm
STStephen Thompson
LRLeBraun Roach
Stephen, LeBraun
Book
Saturday Grit
Bookings: 1/30
Saturday, April 18 ·
12:00pm - 1:00pm
Instructors:
Stephen Thompson
LeBraun Roach
Stephen Thompson
LeBraun Roach
Get ready for a full body high energy Saturday workout! Well combine strength training, cardio burst, and core conditioning to push your limits and boost your endurance. Expect sweat, challenge, and empowerment this isn’t just a workout, it’s a session to inspire yourself and everyone around you to go harder and reach higher!
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