List
GridLower Body Blast (Alex)
9 - 10am
9:00am - 10:00am
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5
Instructors100+
Students3
Awards Won17+
Years ExperienceYoga
Yoga combines physical movement, breathing exercises, and stretches for a holistic approach to wellness. It enhances your flexibility, strength, and mental clarity through various styles that can suit everyone from beginners to seasoned yogis.
Weight Training
Weight Training combines free weights, machines, and resistance bands to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness.
Personal Training
Personal training is one-on-one fitness instruction with a trainer. You'll get personalized guidance to help you lose weight, build muscle, and meet other fitness goals, whatever they may be.
Strength & Conditioning
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
Why Choose 3G Fitness and Nutrition?
Whether you're just starting your fitness journey or looking to enhance your routine, 3G Fitness and Nutrition provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Schedule
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Rise & Grind HIIT
6:15 - 7:15am
6:15am - 7:15am
Rise & Grind HIIT
Women Workout Wednesdays
6 - 9am 0 / 30
6:00am - 9:00am
Book
Women Workout Wednesdays
Bookings: 0/30Upper Body Sculpting (Alex)
9 - 10am 0 / 15
9:00am - 10:00am
Book
Upper Body Sculpting (Alex)
Bookings: 0/15Step and Trap Cardio (Starr)
7 - 8pm 0 / 30
7:00pm - 8:00pm
Book
Step and Trap Cardio (Starr)
Bookings: 0/30FULL Body Circurt
7 - 8am 0 / 15
7:00am - 8:00am
STStephen Thompson
Book
FULL Body Circurt
Bookings: 0/15
Traci mcginn
Full Body Circuit (Alex)
9 - 10am 0 / 15
9:00am - 10:00am
Book
Full Body Circuit (Alex)
Bookings: 0/15Deep Stretch & Restore (LaNika)
5 - 6pm 0 / 30
5:00pm - 6:00pm
Book
Deep Stretch & Restore (LaNika)
Bookings: 0/30Hip Hop Step Cardio (Starr)
10:45 - 11:45am 0 / 15
10:45am - 11:45am
Book
Hip Hop Step Cardio (Starr)
Bookings: 0/15Saturday Grit
12 - 1pm 0 / 30
12:00pm - 1:00pm
STStephen Thompson
LRLeBraun Roach
Stephen, LeBraun
Book
Saturday Grit
Bookings: 0/30
Saturday, June 06 ·
12:00pm - 1:00pm
Instructors:
Stephen Thompson
LeBraun Roach
Stephen Thompson
LeBraun Roach
Get ready for a full body high energy Saturday workout! Well combine strength training, cardio burst, and core conditioning to push your limits and boost your endurance. Expect sweat, challenge, and empowerment this isn’t just a workout, it’s a session to inspire yourself and everyone around you to go harder and reach higher!
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